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🧡Завтрак Пшенка с карамелизованным яблоком + яйцо + сыр (Яблочко нарезаю мелко и на кокосовом масле притушиваю, добавляя водичку. + щепотка сахара или сироп топинамбура. Довожу до мягкости и румянца)
🧡Обед Чечевичный супчик с имбирем (вместо картофеля нравится добавлять батат. Можно не пюрировать блендером, оставлять кусочками)
В чем экономия времени? ✔️Супчик готовится 45 минут. Еще и на 2 раза Глебу. ✔️Тефтели - остались со вчера, каждый день я с ужином не выделываюсь ✔️Пшенку сварила с вечера. Она так ещё вкуснее. ✔️Гречку отварила в пакетике (уж как есть) 🥢🥢🥢🥢🥢🥢🥢🥢🥢🥢🥢🥢 ✔️Перекусы выбираем - ЗДЕСЬ Вафли - ЗДЕСЬ
🧡Завтрак Пшенка с карамелизованным яблоком + яйцо + сыр (Яблочко нарезаю мелко и на кокосовом масле притушиваю, добавляя водичку. + щепотка сахара или сироп топинамбура. Довожу до мягкости и румянца)
🧡Обед Чечевичный супчик с имбирем (вместо картофеля нравится добавлять батат. Можно не пюрировать блендером, оставлять кусочками)
В чем экономия времени? ✔️Супчик готовится 45 минут. Еще и на 2 раза Глебу. ✔️Тефтели - остались со вчера, каждый день я с ужином не выделываюсь ✔️Пшенку сварила с вечера. Она так ещё вкуснее. ✔️Гречку отварила в пакетике (уж как есть) 🥢🥢🥢🥢🥢🥢🥢🥢🥢🥢🥢🥢 ✔️Перекусы выбираем - ЗДЕСЬ Вафли - ЗДЕСЬ
The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders.
from ru
