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🎃 Почему стоит добавить тыквенные семечки в свой рацион?

Тыквенные семечки – высококалорийный продукт, который может закрыть потребность в Омега-6 и Омега-9, цинке, марганце и ряде других полезных веществ.

Что можно приготовить с тыквенными семечками? И в каких случаях стоит от них отказаться? Разбираемся👇🏻

https://sprts.cc/bnzenq



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🎃 Почему стоит добавить тыквенные семечки в свой рацион?

Тыквенные семечки – высококалорийный продукт, который может закрыть потребность в Омега-6 и Омега-9, цинке, марганце и ряде других полезных веществ.

Что можно приготовить с тыквенными семечками? И в каких случаях стоит от них отказаться? Разбираемся👇🏻

https://sprts.cc/bnzenq

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These administrators had built substantial positions in these scrips prior to the circulation of recommendations and offloaded their positions subsequent to rise in price of these scrips, making significant profits at the expense of unsuspecting investors, Sebi noted. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. Despite Telegram's origins, its approach to users' security has privacy advocates worried. Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation. The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform.
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