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Комплекс для укрепления мышц всего тела

Эффект от этой тренировки:
🕤укрепление мышц кора
🕤улучшение контроля движения
🕤сохранение осанки и правильной походки
🕤мышцы укрепляются🔜суставы разгружаются

Комплекс особенно полезен тем, у кого сидячий образ жизни.

Хорошей тренировки!
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Комплекс для укрепления мышц всего тела

Эффект от этой тренировки:
🕤укрепление мышц кора
🕤улучшение контроля движения
🕤сохранение осанки и правильной походки
🕤мышцы укрепляются🔜суставы разгружаются

Комплекс особенно полезен тем, у кого сидячий образ жизни.

Хорошей тренировки!

BY Stretch Aesthetics


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Telegram | DID YOU KNOW?

Date: |

As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. But because group chats and the channel features are not end-to-end encrypted, Galperin said user privacy is potentially under threat. READ MORE Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups. Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media.
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