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Комплекс для ТБС

Упражнение 1
Встаем на четвереньки,одну ногу вытягиваем назад. Совершаем движение корпусом назад и обратно в исходное положение

Упражнение 2
В этом же положении прямую ногу разворачиваем наружу за счет движения тбс

Упражнение 3
Сгибаем одну ногу вверх под углом 90 градусов совершаем мах ногой (пяткой вверх) далее приводим ногу ближе к корпусу.

Каждое упражнение делаем по 10-15 раз на каждую сторону по 2 повторения.

❗️❗️❗️❗️
• кисти под плечами
• поясница сохраняет нейтральное положение(не нужно ее выгибать)
• шея прямое продолжение позвоночника

#упражнения
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Чтобы предотвратить будущие проблемы с тазобедренными суставами,необходимо уделять внимание упражнениям для укрепления тбс.

Комплекс для ТБС

Упражнение 1
Встаем на четвереньки,одну ногу вытягиваем назад. Совершаем движение корпусом назад и обратно в исходное положение

Упражнение 2
В этом же положении прямую ногу разворачиваем наружу за счет движения тбс

Упражнение 3
Сгибаем одну ногу вверх под углом 90 градусов совершаем мах ногой (пяткой вверх) далее приводим ногу ближе к корпусу.

Каждое упражнение делаем по 10-15 раз на каждую сторону по 2 повторения.

❗️❗️❗️❗️
• кисти под плечами
• поясница сохраняет нейтральное положение(не нужно ее выгибать)
• шея прямое продолжение позвоночника

#упражнения

BY Довыпрямлялась


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If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. Telegram was founded in 2013 by two Russian brothers, Nikolai and Pavel Durov. In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies. The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice.
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