❤️Пока старший тренируется, мы занимаемся подвижностью тазобедренных).
💚Техника: 💚Садитесь в положение 4 или 90* во всех суставах ноги 💚Дыхание свободное 💚Можно опираться на руку 💚Стараетесь положить переднее колено на пол 💚Делаете перекаты таза 🎞️Вперёд 🎞️Назад🎞️
❤️Пока старший тренируется, мы занимаемся подвижностью тазобедренных).
💚Техника: 💚Садитесь в положение 4 или 90* во всех суставах ноги 💚Дыхание свободное 💚Можно опираться на руку 💚Стараетесь положить переднее колено на пол 💚Делаете перекаты таза 🎞️Вперёд 🎞️Назад🎞️
In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke. Despite Telegram's origins, its approach to users' security has privacy advocates worried. "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted.
from sg