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Soroka Diary by Маша Лобанова
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Разнообразие планок на любой вкус (и силы) в тренировке от эксперта по пилатесу Андриены Санклаудио из Венесуэлы.

Повторяем каждое упражнение по 8-10 раз.

#Тренировкадня
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Разнообразие планок на любой вкус (и силы) в тренировке от эксперта по пилатесу Андриены Санклаудио из Венесуэлы.

Повторяем каждое упражнение по 8-10 раз.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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Telegram | DID YOU KNOW?

Date: |

Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke. He adds: "Telegram has become my primary news source." The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. So, uh, whenever I hear about Telegram, it’s always in relation to something bad. What gives?
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Разнообразие планок на любой вкус (и силы) в тренировке от эксперта по пилатесу Андриены Санклаудио из Венесуэлы.

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