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Эксперт по снижению веса Челси Снук дает комплекс упражнений, который поможет похудеть (если вы постараетесь) и поднять тонус. А чтобы добавить упражнениям еще больше эффективности, рекомендует взять мяч для пилатеса.

Делаем по схеме: 15-20 повторов x 3 раунда.

#Тренировкадня
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Эксперт по снижению веса Челси Снук дает комплекс упражнений, который поможет похудеть (если вы постараетесь) и поднять тонус. А чтобы добавить упражнениям еще больше эффективности, рекомендует взять мяч для пилатеса.

Делаем по схеме: 15-20 повторов x 3 раунда.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred."
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Эксперт по снижению веса Челси Снук дает комплекс упражнений

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