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Воркаут и кофейный столик – именно в таком порядке строит свою тренировку, которая поможет укрепить ягодицы и сухожилия, Грейс Албин. Допустим, точно такой же столик мы искать не будем – даже Грейс уточняет, что можно исользовать любую устойчивую скамейку или кресло, но идея интересная.

Делаем по 10-20 повторов каждого движения. Всего – 3-4 раунда.

#Тренировкадня



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Воркаут и кофейный столик – именно в таком порядке строит свою тренировку, которая поможет укрепить ягодицы и сухожилия, Грейс Албин. Допустим, точно такой же столик мы искать не будем – даже Грейс уточняет, что можно исользовать любую устойчивую скамейку или кресло, но идея интересная.

Делаем по 10-20 повторов каждого движения. Всего – 3-4 раунда.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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Telegram | DID YOU KNOW?

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Telegram was founded in 2013 by two Russian brothers, Nikolai and Pavel Durov. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. In a statement, the regulator said the search and seizure operation was carried out against seven individuals and one corporate entity at multiple locations in Ahmedabad and Bhavnagar in Gujarat, Neemuch in Madhya Pradesh, Delhi, and Mumbai.
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Telegram Soroka Diary by Маша Лобанова
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