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Сочетание спорта, танцев и пилатеса – всегда беспроигрышный вариант. И инструктор по воркауту с ником MadFit это отлично знает.

Каждое упражнение делаем примерно по 30-45 секунд, 15 секунд отдыхаем между ними.

#Тренировкадня

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1.9K viewsMay 28 at 07:01

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Create: 2025-05-28
Last Update: 2025-06-12 23:48:30

Сочетание спорта, танцев и пилатеса – всегда беспроигрышный вариант. И инструктор по воркауту с ником MadFit это отлично знает.

Каждое упражнение делаем примерно по 30-45 секунд, 15 секунд отдыхаем между ними.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Date: 2025-06-12|

"This time we received the coordinates of enemy vehicles marked 'V' in Kyiv region," it added. Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world."
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