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Никакой пощады когда тренером выступает Фрэнк Медрано!
Тем более, максимум, что вам может понадобиться для этих упражнений – сила воли доделать их до конца и в том же темпе.

Схема тренировки:
30 сек на каждое упражнение / 10-15 секунд на отдых.
Всего: 4 раунда

#Тренировкадня

www.group-telegram.com/us/sorokadiary.com/16043

2.1K viewsMay 29 at 07:00

group-telegram.com/sorokadiary/16043

Create: 2025-05-29
Last Update: 2025-06-12 05:54:07

Никакой пощады когда тренером выступает Фрэнк Медрано!
Тем более, максимум, что вам может понадобиться для этих упражнений – сила воли доделать их до конца и в том же темпе.

Схема тренировки:
30 сек на каждое упражнение / 10-15 секунд на отдых.
Всего: 4 раунда

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Telegram | DID YOU KNOW?

Date: 2025-06-12|

Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." The next bit isn’t clear, but Durov reportedly claimed that his resignation, dated March 21st, was an April Fools’ prank. TechCrunch implies that it was a matter of principle, but it’s hard to be clear on the wheres, whos and whys. Similarly, on April 17th, the Moscow Times quoted Durov as saying that he quit the company after being pressured to reveal account details about Ukrainians protesting the then-president Viktor Yanukovych. Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world."
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