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Soroka Diary by Маша Лобанова

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Никакой пощады когда тренером выступает Фрэнк Медрано!
Тем более, максимум, что вам может понадобиться для этих упражнений – сила воли доделать их до конца и в том же темпе.

Схема тренировки:
30 сек на каждое упражнение / 10-15 секунд на отдых.
Всего: 4 раунда

#Тренировкадня

www.group-telegram.com/us/sorokadiary.com/16043

2.1K viewsMay 29 at 07:00

group-telegram.com/sorokadiary/16044

Create: 2025-05-29
Last Update: 2025-06-12 05:52:35

Никакой пощады когда тренером выступает Фрэнк Медрано!
Тем более, максимум, что вам может понадобиться для этих упражнений – сила воли доделать их до конца и в том же темпе.

Схема тренировки:
30 сек на каждое упражнение / 10-15 секунд на отдых.
Всего: 4 раунда

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Telegram | DID YOU KNOW?

Date: 2025-06-12|

The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Telegram was founded in 2013 by two Russian brothers, Nikolai and Pavel Durov. He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices.
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