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Никакой пощады когда тренером выступает Фрэнк Медрано!
Тем более, максимум, что вам может понадобиться для этих упражнений – сила воли доделать их до конца и в том же темпе.

Схема тренировки:
30 сек на каждое упражнение / 10-15 секунд на отдых.
Всего: 4 раунда

#Тренировкадня

www.group-telegram.com/us/sorokadiary.com/16045

2.1K viewsMay 29 at 07:00

group-telegram.com/sorokadiary/16044

Create: 2025-05-29
Last Update: 2025-06-13 20:12:58

Никакой пощады когда тренером выступает Фрэнк Медрано!
Тем более, максимум, что вам может понадобиться для этих упражнений – сила воли доделать их до конца и в том же темпе.

Схема тренировки:
30 сек на каждое упражнение / 10-15 секунд на отдых.
Всего: 4 раунда

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Telegram | DID YOU KNOW?

Date: 2025-06-13|

Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today." "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30. Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels.
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