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Глубокий core от Бэкки Гринан перед отпуском – самое то. Она использует утяжелители (чего и вам желает), но можно обойтись и без них. Хотя будет ли такой же эффект? Не факт.

Схема тренировки: 12-20 повторов упражнения на каждую сторону, всего 2-4 раунда.

#Тренировкадня



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Глубокий core от Бэкки Гринан перед отпуском – самое то. Она использует утяжелители (чего и вам желает), но можно обойтись и без них. Хотя будет ли такой же эффект? Не факт.

Схема тренировки: 12-20 повторов упражнения на каждую сторону, всего 2-4 раунда.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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And while money initially moved into stocks in the morning, capital moved out of safe-haven assets. The price of the 10-year Treasury note fell Friday, sending its yield up to 2% from a March closing low of 1.73%. In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies. In this regard, Sebi collaborated with the Telecom Regulatory Authority of India (TRAI) to reduce the vulnerability of the securities market to manipulation through misuse of mass communication medium like bulk SMS. Despite Telegram's origins, its approach to users' security has privacy advocates worried. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred."
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