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Глубокий core от Бэкки Гринан перед отпуском – самое то. Она использует утяжелители (чего и вам желает), но можно обойтись и без них. Хотя будет ли такой же эффект? Не факт.

Схема тренировки: 12-20 повторов упражнения на каждую сторону, всего 2-4 раунда.

#Тренировкадня



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Глубокий core от Бэкки Гринан перед отпуском – самое то. Она использует утяжелители (чего и вам желает), но можно обойтись и без них. Хотя будет ли такой же эффект? Не факт.

Схема тренировки: 12-20 повторов упражнения на каждую сторону, всего 2-4 раунда.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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NEWS As such, the SC would like to remind investors to always exercise caution when evaluating investment opportunities, especially those promising unrealistically high returns with little or no risk. Investors should also never deposit money into someone’s personal bank account if instructed. During the operations, Sebi officials seized various records and documents, including 34 mobile phones, six laptops, four desktops, four tablets, two hard drive disks and one pen drive from the custody of these persons. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered.
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