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Soroka Diary by Маша Лобанова

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Задачи, которые помогут тазобедренному суставу быть более мобильным решают упражнения от инструктора по пилатесу и барре Алиши Азлан. Сама она называет этот комплекс идеальным сочетанием силы и гибкости.

Делаем по схеме: 10-12 повторов в 3 раунда (не больше).

И еще, это очень красиво.

#Тренировкадня

www.group-telegram.com/us/sorokadiary.com/16303

1.5K viewsJun 17 at 07:04

group-telegram.com/sorokadiary/16299

Create: 2025-06-17
Last Update: 2025-06-19 22:46:54

Задачи, которые помогут тазобедренному суставу быть более мобильным решают упражнения от инструктора по пилатесу и барре Алиши Азлан. Сама она называет этот комплекс идеальным сочетанием силы и гибкости.

Делаем по схеме: 10-12 повторов в 3 раунда (не больше).

И еще, это очень красиво.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Telegram | DID YOU KNOW?

Date: 2025-06-19|

Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe.
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