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Задачи, которые помогут тазобедренному суставу быть более мобильным решают упражнения от инструктора по пилатесу и барре Алиши Азлан. Сама она называет этот комплекс идеальным сочетанием силы и гибкости.

Делаем по схеме: 10-12 повторов в 3 раунда (не больше).

И еще, это очень красиво.

#Тренировкадня

www.group-telegram.com/us/sorokadiary.com/16303

1.5K viewsJun 17 at 07:04

group-telegram.com/sorokadiary/16303

Create: 2025-06-17
Last Update: 2025-06-19 22:46:06

Задачи, которые помогут тазобедренному суставу быть более мобильным решают упражнения от инструктора по пилатесу и барре Алиши Азлан. Сама она называет этот комплекс идеальным сочетанием силы и гибкости.

Делаем по схеме: 10-12 повторов в 3 раунда (не больше).

И еще, это очень красиво.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Telegram | DID YOU KNOW?

Date: 2025-06-19|

Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." Sebi said data, emails and other documents are being retrieved from the seized devices and detailed investigation is in progress. The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. These administrators had built substantial positions in these scrips prior to the circulation of recommendations and offloaded their positions subsequent to rise in price of these scrips, making significant profits at the expense of unsuspecting investors, Sebi noted. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care.
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