Вдохновились и сохранили — упражнения из тренажёрного зала, которые можно выполнить дома 🔋
Повторите каждое упражнение по 8-10 раз. Новичкам будет достаточно 1-2 подхода, а опытным спортсменам можно смело увеличивать количество подходов до 4 раз. Для выполнения упражений вам также понадобится фитнес-резинка.
Не забывайте, что перед началом любой тренировки важно сделать разминку, чтобы подготовить мышцы и суставы к нагрузке.
Вдохновились и сохранили — упражнения из тренажёрного зала, которые можно выполнить дома 🔋
Повторите каждое упражнение по 8-10 раз. Новичкам будет достаточно 1-2 подхода, а опытным спортсменам можно смело увеличивать количество подходов до 4 раз. Для выполнения упражений вам также понадобится фитнес-резинка.
Не забывайте, что перед началом любой тренировки важно сделать разминку, чтобы подготовить мышцы и суставы к нагрузке.
Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion.
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