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‏عالج قلقك:

بتقبل الحياة مثل ما هي.
بالتخلي عن الأمور التي هي خارج سيطرتك.
بعدم مطالبة نفسك بالكمال.
بالتعامل مع نفسك بالحب بدل النقد.
بعدم تضخيم الأحداث والأشخاص.
بالتركيز على المتع البسيطة والعيش فيها.
بعدم انتظار اللحظة المثالية.
بعدم تصديق أفكار الكارثية.
بالتعامل مع مشاعرك.

#القلق 😌
#محفزات_نفسيه 🙏
#فلسفة_الوعي 📮



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‏عالج قلقك:

بتقبل الحياة مثل ما هي.
بالتخلي عن الأمور التي هي خارج سيطرتك.
بعدم مطالبة نفسك بالكمال.
بالتعامل مع نفسك بالحب بدل النقد.
بعدم تضخيم الأحداث والأشخاص.
بالتركيز على المتع البسيطة والعيش فيها.
بعدم انتظار اللحظة المثالية.
بعدم تصديق أفكار الكارثية.
بالتعامل مع مشاعرك.

#القلق 😌
#محفزات_نفسيه 🙏
#فلسفة_الوعي 📮

BY - تثقف: فلسفة الوعي 📮


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Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. "We're seeing really dramatic moves, and it's all really tied to Ukraine right now, and in a secondary way, in terms of interest rates," Octavio Marenzi, CEO of Opimas, told Yahoo Finance Live on Thursday. "This war in Ukraine is going to give the Fed the ammunition, the cover that it needs, to not raise interest rates too quickly. And I think Jay Powell is a very tepid sort of inflation fighter and he's not going to do as much as he needs to do to get that under control. And this seems like an excuse to kick the can further down the road still and not do too much too soon."
from tr


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