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I have issues not rotting everyday, some stuff that works to stop the rotting:
• if I am going to rot all day I won't do anything productive anyway so I give myself the right not to work/study/clean but do something fun for 30 minutes and then go back to rotting if I really want to • STUPID MENTAL HEALTH WALKS WORK (even though I hate this fact) • STUPID SPORT WORKS (just dance for 30 sec or wiggle your body idk • set a rotting timer and rot for maybe 2 hours then try one of the previous point • if you feel super guilty about rotting but CANNOT do anything else try rotting while watching a documentary/ listening to a interesting podcast it will make you feel like you learnt something and did not waste your time. Also listening to brillant people, learning cool facts can maybe give you the strentgh to do one of the previous point • TAKE A STUPID SHOWER -> the hardest point for me but imagine the depression and guiltiness going down the drain it can help :)
Be gentle with yourself if you are rotting your days away that means you need to take care of your mental and physical health
I have issues not rotting everyday, some stuff that works to stop the rotting:
• if I am going to rot all day I won't do anything productive anyway so I give myself the right not to work/study/clean but do something fun for 30 minutes and then go back to rotting if I really want to • STUPID MENTAL HEALTH WALKS WORK (even though I hate this fact) • STUPID SPORT WORKS (just dance for 30 sec or wiggle your body idk • set a rotting timer and rot for maybe 2 hours then try one of the previous point • if you feel super guilty about rotting but CANNOT do anything else try rotting while watching a documentary/ listening to a interesting podcast it will make you feel like you learnt something and did not waste your time. Also listening to brillant people, learning cool facts can maybe give you the strentgh to do one of the previous point • TAKE A STUPID SHOWER -> the hardest point for me but imagine the depression and guiltiness going down the drain it can help :)
Be gentle with yourself if you are rotting your days away that means you need to take care of your mental and physical health
BY ArtsySluggy
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Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. So, uh, whenever I hear about Telegram, it’s always in relation to something bad. What gives? The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read."
from tr
