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Воскресные вафли. Белок имеется, все как мы любим

Ингредиенты:
•Скуп протеина (20 гр)
•Мука 20 гр
•Банан 1
•Яйцо
•можно еще добавить любимые ягоды

Приготовление:
• Смешать протеин, муку, яйцо, банан размять и тоже добавить
• Выпекать до готовности

Все просто, полезно и очень вкусно!

Кбжу: ~310 кк/ 25 б/ 35 у/ 7 ж



group-telegram.com/bulkityping/1094
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Воскресные вафли. Белок имеется, все как мы любим

Ингредиенты:
•Скуп протеина (20 гр)
•Мука 20 гр
•Банан 1
•Яйцо
•можно еще добавить любимые ягоды

Приготовление:
• Смешать протеин, муку, яйцо, банан размять и тоже добавить
• Выпекать до готовности

Все просто, полезно и очень вкусно!

Кбжу: ~310 кк/ 25 б/ 35 у/ 7 ж

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Telegram | DID YOU KNOW?

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Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. Following this, Sebi, in an order passed in January 2022, established that the administrators of a Telegram channel having a large subscriber base enticed the subscribers to act upon recommendations that were circulated by those administrators on the channel, leading to significant price and volume impact in various scrips. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change.
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