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🩵Лёгенькое упражнение на косые мышцы пресса🤩

🔖Техника:
🫧Встаньте напротив качелей, ноги вместе
🫧Сделайте шаг в сторону
🫧Вдох ➡️выдох, Дальней от качелей рукой давите по диагонали вниз➡️
🫧Старайтесь опускать качели за счёт руки, а не за счёт ног:)
🫧Поменяйте сторону)

🎪Чем больше разница в весе у детей, тем сложнее упражнение))

#упражнения #наплощадке #живот
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🩵Лёгенькое упражнение на косые мышцы пресса🤩

🔖Техника:
🫧Встаньте напротив качелей, ноги вместе
🫧Сделайте шаг в сторону
🫧Вдох ➡️выдох, Дальней от качелей рукой давите по диагонали вниз➡️
🫧Старайтесь опускать качели за счёт руки, а не за счёт ног:)
🫧Поменяйте сторону)

🎪Чем больше разница в весе у детей, тем сложнее упражнение))

#упражнения #наплощадке #живот

BY Алёна Шумаева (Rehab&Co)


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Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. "This time we received the coordinates of enemy vehicles marked 'V' in Kyiv region," it added. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke. Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. In the United States, Telegram's lower public profile has helped it mostly avoid high level scrutiny from Congress, but it has not gone unnoticed.
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