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00:54 Сколько жмёт Александр в свои 53 года? 01:11 Как созидать своё тело? 01:26 Главный секрет питания 02:06 Интересное исследование 03:28 Когда лучше тренироваться? 03:54 Секрет идеального времени для тренировки 04:55 Что важно утром для Александра
❓Какую главную мысль берете для себя? Пишите в комментариях.
00:54 Сколько жмёт Александр в свои 53 года? 01:11 Как созидать своё тело? 01:26 Главный секрет питания 02:06 Интересное исследование 03:28 Когда лучше тренироваться? 03:54 Секрет идеального времени для тренировки 04:55 Что важно утром для Александра
❓Какую главную мысль берете для себя? Пишите в комментариях.
BY ПроСозидание
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For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching. The picture was mixed overseas. Hong Kong’s Hang Seng Index fell 1.6%, under pressure from U.S. regulatory scrutiny on New York-listed Chinese companies. Stocks were more buoyant in Europe, where Frankfurt’s DAX surged 1.4%. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations.
from tr
