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Скоро Новый Год, а значит режим «белки в колесе» активирован на максимальный уровень.

В это особенное время в году очень важно не забывать о себе. Поэтому мы с девочками собрали для вас подборку приятных практик для восстановления ресурсов 🤎

▫️отпусти свои эмоции через нейрографику
▫️дыхательные практики: как вдохнуть жизнь и выдохнуть стресс!
▫️релаксирующая витаминная ванна
▫️депрессия: как себе помочь
▫️любовь к себе - источник всей другой любви

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Скоро Новый Год, а значит режим «белки в колесе» активирован на максимальный уровень.

В это особенное время в году очень важно не забывать о себе. Поэтому мы с девочками собрали для вас подборку приятных практик для восстановления ресурсов 🤎

▫️отпусти свои эмоции через нейрографику
▫️дыхательные практики: как вдохнуть жизнь и выдохнуть стресс!
▫️релаксирующая витаминная ванна
▫️депрессия: как себе помочь
▫️любовь к себе - источник всей другой любви

Сохраняй и пользуйся.

С любовью, ваш project digest🫶

BY Tretyakova_Блог


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Telegram | DID YOU KNOW?

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Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. The next bit isn’t clear, but Durov reportedly claimed that his resignation, dated March 21st, was an April Fools’ prank. TechCrunch implies that it was a matter of principle, but it’s hard to be clear on the wheres, whos and whys. Similarly, on April 17th, the Moscow Times quoted Durov as saying that he quit the company after being pressured to reveal account details about Ukrainians protesting the then-president Viktor Yanukovych. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups.
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