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Возьмите в привычку эти простые действия и совершайте их каждый день – это сделает вас здоровым и бодрым!

📎Ходьба пешком.

📎Поднимайтесь по лестнице, а не на лифте.

📎Пейте больше воды.

📎Завтракайте плотно.

📎Не ешьте много на ужин.

📎Начинайте день с зарядки.

📎Ешьте много овощей, фруктов и ягод.

📎Следите за осанкой.

#Tretyakova_ЗОЖ



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Возьмите в привычку эти простые действия и совершайте их каждый день – это сделает вас здоровым и бодрым!

📎Ходьба пешком.

📎Поднимайтесь по лестнице, а не на лифте.

📎Пейте больше воды.

📎Завтракайте плотно.

📎Не ешьте много на ужин.

📎Начинайте день с зарядки.

📎Ешьте много овощей, фруктов и ягод.

📎Следите за осанкой.

#Tretyakova_ЗОЖ

BY Tretyakova_Блог


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In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." I want a secure messaging app, should I use Telegram? One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change.
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