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Несу то самое упражнение, которое подарит наслаждение вашим булочкам

Растягиваем ягодичные и грушевидную мышцу вот таким простым способом. Для него нужна только опора, значит, выполняем, где душе угодно.

Рекомендую делать перед приседаниями или в качестве заминки.

Ставьте ❤️, если нужно больше подобных упражнений



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Несу то самое упражнение, которое подарит наслаждение вашим булочкам

Растягиваем ягодичные и грушевидную мышцу вот таким простым способом. Для него нужна только опора, значит, выполняем, где душе угодно.

Рекомендую делать перед приседаниями или в качестве заминки.

Ставьте ❤️, если нужно больше подобных упражнений

BY мне вон те булки


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And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. The picture was mixed overseas. Hong Kong’s Hang Seng Index fell 1.6%, under pressure from U.S. regulatory scrutiny on New York-listed Chinese companies. Stocks were more buoyant in Europe, where Frankfurt’s DAX surged 1.4%. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram.
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