Всем привет! 🌹 Сегодня общая тренировка - укрепление и растяжка мышц всего тела ❤️
Эта тренировка подойдет тебе, если хочешь: ⏩ Улучшить гибкость и увеличить диапазон движений ⏩ Скорректировать осанку, снять спазмы мышц ⏩Поднятьнастроение и снять стресс ⏩ Увеличить кровообращение и приток кислорода к мышцам и органам
Всем привет! 🌹 Сегодня общая тренировка - укрепление и растяжка мышц всего тела ❤️
Эта тренировка подойдет тебе, если хочешь: ⏩ Улучшить гибкость и увеличить диапазон движений ⏩ Скорректировать осанку, снять спазмы мышц ⏩Поднятьнастроение и снять стресс ⏩ Увеличить кровообращение и приток кислорода к мышцам и органам
#стретчинг_тренировка
BY Stretch Aesthetics
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Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. The Securities and Exchange Board of India (Sebi) had carried out a similar exercise in 2017 in a matter related to circulation of messages through WhatsApp. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. Again, in contrast to Facebook, Google and Twitter, Telegram's founder Pavel Durov runs his company in relative secrecy from Dubai.
from tw