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Высокобелковый салат с нутом 🌟

Субботний простой рецепт, но такой сытный и с пользой 💪🏼
Много белка за счёт нута и яиц. Клетчатка, белок, хорошое жиры - идеально 🥰

Все ингредиенты добавляйте на глаз.
Я бы ещё добавила авокадо, можно красный лук, если любите.

#рецепт@doc_nutricionist 😐
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Высокобелковый салат с нутом 🌟

Субботний простой рецепт, но такой сытный и с пользой 💪🏼
Много белка за счёт нута и яиц. Клетчатка, белок, хорошое жиры - идеально 🥰

Все ингредиенты добавляйте на глаз.
Я бы ещё добавила авокадо, можно красный лук, если любите.

#рецепт@doc_nutricionist 😐

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Telegram | DID YOU KNOW?

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WhatsApp, a rival messaging platform, introduced some measures to counter disinformation when Covid-19 was first sweeping the world. During the operations, Sebi officials seized various records and documents, including 34 mobile phones, six laptops, four desktops, four tablets, two hard drive disks and one pen drive from the custody of these persons. In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford.
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