❤️Пока старший тренируется, мы занимаемся подвижностью тазобедренных).
💚Техника: 💚Садитесь в положение 4 или 90* во всех суставах ноги 💚Дыхание свободное 💚Можно опираться на руку 💚Стараетесь положить переднее колено на пол 💚Делаете перекаты таза 🎞️Вперёд 🎞️Назад🎞️
❤️Пока старший тренируется, мы занимаемся подвижностью тазобедренных).
💚Техника: 💚Садитесь в положение 4 или 90* во всех суставах ноги 💚Дыхание свободное 💚Можно опираться на руку 💚Стараетесь положить переднее колено на пол 💚Делаете перекаты таза 🎞️Вперёд 🎞️Назад🎞️
Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. In a statement, the regulator said the search and seizure operation was carried out against seven individuals and one corporate entity at multiple locations in Ahmedabad and Bhavnagar in Gujarat, Neemuch in Madhya Pradesh, Delhi, and Mumbai. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." The last couple days have exemplified that uncertainty. On Thursday, news emerged that talks in Turkey between the Russia and Ukraine yielded no positive result. But on Friday, Reuters reported that Russian President Vladimir Putin said there had been some “positive shifts” in talks between the two sides. Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups.
from tw