Новогодняязакуска, которая поможет вам сохранить фигуру
Ингредиенты: 🔴Тунец 130гр. 🔴Творожный сыр 130гр. 🔴Огурец маринованный 60 гр. 🔴Лук ялтинский 45 гр. 🔴Соль, перец по вкусу 🔴Фисташки дробленые, клюква, укроп для украшения
Готовим: 1️⃣ Тунец размять вилкой, смешать с творожным сыром, добавить соль и перец. 2️⃣ Огурцы и лук нарезать мелким кубиком и добавляем в массу с тунцом. 3️⃣ Формируем шары, украшаем по желанию фисташками, клюквой или укропом.
Новогодняязакуска, которая поможет вам сохранить фигуру
Ингредиенты: 🔴Тунец 130гр. 🔴Творожный сыр 130гр. 🔴Огурец маринованный 60 гр. 🔴Лук ялтинский 45 гр. 🔴Соль, перец по вкусу 🔴Фисташки дробленые, клюква, укроп для украшения
Готовим: 1️⃣ Тунец размять вилкой, смешать с творожным сыром, добавить соль и перец. 2️⃣ Огурцы и лук нарезать мелким кубиком и добавляем в массу с тунцом. 3️⃣ Формируем шары, украшаем по желанию фисташками, клюквой или укропом.
But because group chats and the channel features are not end-to-end encrypted, Galperin said user privacy is potentially under threat. Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals.
from tw