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сырные вафли 🧇

💓ингредиенты (на 2 порции):

- яйцо
- 2 ст л сметаны
- 60 мл молока
- соль
- 4 ст л муки
- 80 г сыра
- ч л разрыхлителя

💓приготовление:

- смешиваем яйцо, сметану, молоко и соль
- трем сыр на терке, добавляем в смесь
- вмешиваем муку и разрыхлитель
- выпекаем в вафельнице

приятного аппетита 😋

КБЖУ на порцию: 392/20/18/36

Источник витаминов группы В, Н, РР, фосфора, селена, половины суточной нормы кальция! (На 1 порцию)

#рецепт
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group-telegram.com/vdovina_fit/1758
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сырные вафли 🧇

💓ингредиенты (на 2 порции):

- яйцо
- 2 ст л сметаны
- 60 мл молока
- соль
- 4 ст л муки
- 80 г сыра
- ч л разрыхлителя

💓приготовление:

- смешиваем яйцо, сметану, молоко и соль
- трем сыр на терке, добавляем в смесь
- вмешиваем муку и разрыхлитель
- выпекаем в вафельнице

приятного аппетита 😋

КБЖУ на порцию: 392/20/18/36

Источник витаминов группы В, Н, РР, фосфора, селена, половины суточной нормы кальция! (На 1 порцию)

#рецепт

BY Тело, я люблю тебя 🤎





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Telegram | DID YOU KNOW?

Date: |

One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30. Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said.
from tw


Telegram Тело, я люблю тебя 🤎
FROM American