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сырные вафли 🧇

💓ингредиенты (на 2 порции):

- яйцо
- 2 ст л сметаны
- 60 мл молока
- соль
- 4 ст л муки
- 80 г сыра
- ч л разрыхлителя

💓приготовление:

- смешиваем яйцо, сметану, молоко и соль
- трем сыр на терке, добавляем в смесь
- вмешиваем муку и разрыхлитель
- выпекаем в вафельнице

приятного аппетита 😋

КБЖУ на порцию: 392/20/18/36

Источник витаминов группы В, Н, РР, фосфора, селена, половины суточной нормы кальция! (На 1 порцию)

#рецепт
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group-telegram.com/vdovina_fit/1758
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сырные вафли 🧇

💓ингредиенты (на 2 порции):

- яйцо
- 2 ст л сметаны
- 60 мл молока
- соль
- 4 ст л муки
- 80 г сыра
- ч л разрыхлителя

💓приготовление:

- смешиваем яйцо, сметану, молоко и соль
- трем сыр на терке, добавляем в смесь
- вмешиваем муку и разрыхлитель
- выпекаем в вафельнице

приятного аппетита 😋

КБЖУ на порцию: 392/20/18/36

Источник витаминов группы В, Н, РР, фосфора, селена, половины суточной нормы кальция! (На 1 порцию)

#рецепт

BY Тело, я люблю тебя 🤎





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Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media. NEWS Despite Telegram's origins, its approach to users' security has privacy advocates worried. In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores.
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