Пока мне не починят плечо (а у нас, киборгов, это сложный процесс) и я жду нужные детали, на грудь с утра врачи прнимать запретили (разве что по чуть-чуть по полтинничку).
Так что вместо регулярной соточки на грудь с утра, принимаю четверть тонны, на посошок.
К концу ноября планирую подобраться к старому весу в 350-400 килограмм.
Пока мне не починят плечо (а у нас, киборгов, это сложный процесс) и я жду нужные детали, на грудь с утра врачи прнимать запретили (разве что по чуть-чуть по полтинничку).
Так что вместо регулярной соточки на грудь с утра, принимаю четверть тонны, на посошок.
К концу ноября планирую подобраться к старому весу в 350-400 килограмм.
Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion.
from ua
