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I have issues not rotting everyday, some stuff that works to stop the rotting:
• if I am going to rot all day I won't do anything productive anyway so I give myself the right not to work/study/clean but do something fun for 30 minutes and then go back to rotting if I really want to • STUPID MENTAL HEALTH WALKS WORK (even though I hate this fact) • STUPID SPORT WORKS (just dance for 30 sec or wiggle your body idk • set a rotting timer and rot for maybe 2 hours then try one of the previous point • if you feel super guilty about rotting but CANNOT do anything else try rotting while watching a documentary/ listening to a interesting podcast it will make you feel like you learnt something and did not waste your time. Also listening to brillant people, learning cool facts can maybe give you the strentgh to do one of the previous point • TAKE A STUPID SHOWER -> the hardest point for me but imagine the depression and guiltiness going down the drain it can help :)
Be gentle with yourself if you are rotting your days away that means you need to take care of your mental and physical health
I have issues not rotting everyday, some stuff that works to stop the rotting:
• if I am going to rot all day I won't do anything productive anyway so I give myself the right not to work/study/clean but do something fun for 30 minutes and then go back to rotting if I really want to • STUPID MENTAL HEALTH WALKS WORK (even though I hate this fact) • STUPID SPORT WORKS (just dance for 30 sec or wiggle your body idk • set a rotting timer and rot for maybe 2 hours then try one of the previous point • if you feel super guilty about rotting but CANNOT do anything else try rotting while watching a documentary/ listening to a interesting podcast it will make you feel like you learnt something and did not waste your time. Also listening to brillant people, learning cool facts can maybe give you the strentgh to do one of the previous point • TAKE A STUPID SHOWER -> the hardest point for me but imagine the depression and guiltiness going down the drain it can help :)
Be gentle with yourself if you are rotting your days away that means you need to take care of your mental and physical health
BY ArtsySluggy
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Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30. Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media. Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation. As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows.
from ua
