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❄️ Хорошая новость для тех, кто зимой не любит долгие прогулки!

Уже известно, что заветная цифра в 10 000 шагов – стереотип, и не нужно фанатично стремиться ее достичь. Для поддержания здоровья достаточно пройти 5 лестничных пролетов.

Ставьте 🎄, если в следующий раз подниметесь домой пешком.

#полезныйдекабрь
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❄️ Хорошая новость для тех, кто зимой не любит долгие прогулки!

Уже известно, что заветная цифра в 10 000 шагов – стереотип, и не нужно фанатично стремиться ее достичь. Для поддержания здоровья достаточно пройти 5 лестничных пролетов.

Ставьте 🎄, если в следующий раз подниметесь домой пешком.

#полезныйдекабрь

BY Здоровье на Спортсе“




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The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today." Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences.
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