⬆️Когда спина устала и нужен массаж, возьмите два теннисных мячика и покатайтесь на них😍
💖Прокатите их вдоль позвоночника 2-3 раза, немного задерживаясь на болезненных местах. 💖Направляйте дыхание и намеренно расслабляйте эти места. 💖Боль должна быть не больше 3-4 баллов из 10.
⬆️Когда спина устала и нужен массаж, возьмите два теннисных мячика и покатайтесь на них😍
💖Прокатите их вдоль позвоночника 2-3 раза, немного задерживаясь на болезненных местах. 💖Направляйте дыхание и намеренно расслабляйте эти места. 💖Боль должна быть не больше 3-4 баллов из 10.
✨Напишите, если попробуете👍
#упражнения #боль #спина
BY Алёна Шумаева (Rehab&Co)
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Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. Telegram was founded in 2013 by two Russian brothers, Nikolai and Pavel Durov. These administrators had built substantial positions in these scrips prior to the circulation of recommendations and offloaded their positions subsequent to rise in price of these scrips, making significant profits at the expense of unsuspecting investors, Sebi noted. In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK.
from ua