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Понедельник - день тяжелый, поэтому ловите приятную легкую тренировку на ягодицы и трицепс:

💋Выпады с гантелями
💋Румынская тяга в смите
💋Махи ногами в кроссовере
💋Французский жим гантели сидя
💋Разгибание рук в верхнем блоке
💋Гиперэкстензия

Рабочая комбинация упражнений, когда хочется немного отдохнуть от базы: приседа, становой тяги и классического жима.

Что делаете из этого списка?
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Понедельник - день тяжелый, поэтому ловите приятную легкую тренировку на ягодицы и трицепс:

💋Выпады с гантелями
💋Румынская тяга в смите
💋Махи ногами в кроссовере
💋Французский жим гантели сидя
💋Разгибание рук в верхнем блоке
💋Гиперэкстензия

Рабочая комбинация упражнений, когда хочется немного отдохнуть от базы: приседа, становой тяги и классического жима.

Что делаете из этого списка?

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Telegram | DID YOU KNOW?

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"The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into." The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news. Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. "Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels."
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