Telegram Group & Telegram Channel
Media is too big
VIEW IN TELEGRAM
⬆️Когда спина устала и нужен массаж, возьмите два теннисных мячика и покатайтесь на них😍

💖Прокатите их вдоль позвоночника 2-3 раза, немного задерживаясь на болезненных местах.
💖Направляйте дыхание и намеренно расслабляйте эти места.
💖Боль должна быть не больше 3-4 баллов из 10.

Напишите, если попробуете👍

#упражнения #боль #спина
Please open Telegram to view this post
VIEW IN TELEGRAM



group-telegram.com/pereletnayaA/401
Create:
Last Update:

⬆️Когда спина устала и нужен массаж, возьмите два теннисных мячика и покатайтесь на них😍

💖Прокатите их вдоль позвоночника 2-3 раза, немного задерживаясь на болезненных местах.
💖Направляйте дыхание и намеренно расслабляйте эти места.
💖Боль должна быть не больше 3-4 баллов из 10.

Напишите, если попробуете👍

#упражнения #боль #спина

BY Алёна Шумаева (Rehab&Co)


Warning: Undefined variable $i in /var/www/group-telegram/post.php on line 260

Share with your friend now:
group-telegram.com/pereletnayaA/401

View MORE
Open in Telegram


Telegram | DID YOU KNOW?

Date: |

The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. Elsewhere, version 8.6 of Telegram integrates the in-app camera option into the gallery, while a new navigation bar gives quick access to photos, files, location sharing, and more. Founder Pavel Durov says tech is meant to set you free
from us


Telegram Алёна Шумаева (Rehab&Co)
FROM American