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00:54 Сколько жмёт Александр в свои 53 года? 01:11 Как созидать своё тело? 01:26 Главный секрет питания 02:06 Интересное исследование 03:28 Когда лучше тренироваться? 03:54 Секрет идеального времени для тренировки 04:55 Что важно утром для Александра
❓Какую главную мысль берете для себя? Пишите в комментариях.
00:54 Сколько жмёт Александр в свои 53 года? 01:11 Как созидать своё тело? 01:26 Главный секрет питания 02:06 Интересное исследование 03:28 Когда лучше тренироваться? 03:54 Секрет идеального времени для тренировки 04:55 Что важно утром для Александра
❓Какую главную мысль берете для себя? Пишите в комментариях.
BY ПроСозидание
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Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion.
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