Чем меньше времени до новогодних каникул, тем больше список дел. Чтобы в праздники организм не сказал «пока» за эту гонку, предлагаем вам поддержать иммунитет.
Просто добавьте в свой рацион:
1️⃣ Ферментированную пищу, например квашеную капусту. 2️⃣ Белковую еду: мясо, морепродукты, творог, куриные яйца. 3️⃣ Растительные жиры в виде разных масел, орехов, авокадо. 5️⃣ Фрукты – яблоки, груши, гранаты.
Чем меньше времени до новогодних каникул, тем больше список дел. Чтобы в праздники организм не сказал «пока» за эту гонку, предлагаем вам поддержать иммунитет.
Просто добавьте в свой рацион:
1️⃣ Ферментированную пищу, например квашеную капусту. 2️⃣ Белковую еду: мясо, морепродукты, творог, куриные яйца. 3️⃣ Растительные жиры в виде разных масел, орехов, авокадо. 5️⃣ Фрукты – яблоки, груши, гранаты.
If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns False news often spreads via public groups, or chats, with potentially fatal effects. The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes. The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram.
from us
