✔️Филе курицы или индейки 50гр., ✔️Яйцо 1 шт., ✔️Рис 3 ст.л., ✔️Тыква 60 гр. ✔️По желанию можно добавить лук. *Тыкву можно заменить на морковь
Приготовление:
▪️Рис и тыкву отварить, дать остыть. ▪️Все ингредиенты (курица, рис, тыква, яйцо) измельчить блендером, ▪️разлить по формам и запекать в духовке 25 минут, 180°, или готовить на пару 20 минут.
⭐️У меня получилось 3 суфле. 1 приготовила, 2 заморозила.
✔️Филе курицы или индейки 50гр., ✔️Яйцо 1 шт., ✔️Рис 3 ст.л., ✔️Тыква 60 гр. ✔️По желанию можно добавить лук. *Тыкву можно заменить на морковь
Приготовление:
▪️Рис и тыкву отварить, дать остыть. ▪️Все ингредиенты (курица, рис, тыква, яйцо) измельчить блендером, ▪️разлить по формам и запекать в духовке 25 минут, 180°, или готовить на пару 20 минут.
⭐️У меня получилось 3 суфле. 1 приготовила, 2 заморозила.
#рецепты #самоприкорм #обед #ужин
BY Тарелочки, рецепты, книги и развивашки для детей
Elsewhere, version 8.6 of Telegram integrates the in-app camera option into the gallery, while a new navigation bar gives quick access to photos, files, location sharing, and more. In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations. So, uh, whenever I hear about Telegram, it’s always in relation to something bad. What gives?
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