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Занимаемся лежа и танцуя. Именно так блогер Александра Коршунова предлагает начинать день, но предупреждает: велика вероятность, что завершить тренировку вам помешает смех – уж очень поднимается настроение.

Делаем по 15 раз, 3 раунда.

И да, это очень энергичный танец!

#Тренировкадня

www.group-telegram.com/us/sorokadiary.com/16192

1.9K viewsJun 10 at 07:02

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Create: 2025-06-10
Last Update: 2025-06-18 18:50:46

Занимаемся лежа и танцуя. Именно так блогер Александра Коршунова предлагает начинать день, но предупреждает: велика вероятность, что завершить тренировку вам помешает смех – уж очень поднимается настроение.

Делаем по 15 раз, 3 раунда.

И да, это очень энергичный танец!

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Telegram | DID YOU KNOW?

Date: 2025-06-18|

One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. READ MORE In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe.
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