Zubereitung: 200-300 g Quinoa gedämpft 🍚 Gewürze nach Geschmack, wie etwas Himalajasalz, Zitronenpfeffer, geräucherter Paprika, Curry, Cayennepfeffer (sehr gut zum abnehmen) 1 Bund gehackte Petersilie oder andere frische Kräuter, wie Basilikum, Dill, Koriander etc. 🌿🌿 1 gedämpfter Brokkoli klein gehackt 🥦 3 EL Hanfsamen 200-300 g grüne Erbsen, kurz blanchiert 200 g kleine halbierte Tomaten 🍅 1 Zucchini gewürfelt 1 rote Zwiebel gewürfelt 🧅 Saft 1/2 Zitrone 🍋
Optional: Knoblauch, für mehr Fett: etwas Hanf- oder Leinöl, für mehr Eiweiß: Tofuwürfel, Zuckerschoten, statt grünen Erbsen - Kichererbsen oder rote Bohnen, Kürbiskerne, Sonnenblumenkerne.
Zubereitung: 200-300 g Quinoa gedämpft 🍚 Gewürze nach Geschmack, wie etwas Himalajasalz, Zitronenpfeffer, geräucherter Paprika, Curry, Cayennepfeffer (sehr gut zum abnehmen) 1 Bund gehackte Petersilie oder andere frische Kräuter, wie Basilikum, Dill, Koriander etc. 🌿🌿 1 gedämpfter Brokkoli klein gehackt 🥦 3 EL Hanfsamen 200-300 g grüne Erbsen, kurz blanchiert 200 g kleine halbierte Tomaten 🍅 1 Zucchini gewürfelt 1 rote Zwiebel gewürfelt 🧅 Saft 1/2 Zitrone 🍋
Optional: Knoblauch, für mehr Fett: etwas Hanf- oder Leinöl, für mehr Eiweiß: Tofuwürfel, Zuckerschoten, statt grünen Erbsen - Kichererbsen oder rote Bohnen, Kürbiskerne, Sonnenblumenkerne.
A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels. Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform.
from vn
