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Тренировка для мышц тазового дна

В этом комплексе собраны упражнения для укрепления мтд, задействуя мышцы кора и тазобедренные суставы.

Здесь теория и предыдущее занятие для мтд.

Всем хорошей тренировки с пользой для здоровья 💚
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Тренировка для мышц тазового дна

В этом комплексе собраны упражнения для укрепления мтд, задействуя мышцы кора и тазобедренные суставы.

Здесь теория и предыдущее занятие для мтд.

Всем хорошей тренировки с пользой для здоровья 💚

BY Stretch Aesthetics


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Telegram | DID YOU KNOW?

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The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market. The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website.
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