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Тренировки улучшают здоровье мозга у пожилых

И новые данные показывают, как долго могут длиться преимущества тренировок.

У пожилых людей в возрасте 65-85 лет маркеры когнитивного здоровья, связанные с памятью (зависимое от гиппокампа пространственное обучение) улучшались на срок до 5 лет после 6 месяцев высокоинтенсивных тренировок на беговой дорожке.



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Тренировки улучшают здоровье мозга у пожилых

И новые данные показывают, как долго могут длиться преимущества тренировок.

У пожилых людей в возрасте 65-85 лет маркеры когнитивного здоровья, связанные с памятью (зависимое от гиппокампа пространственное обучение) улучшались на срок до 5 лет после 6 месяцев высокоинтенсивных тренировок на беговой дорожке.

BY Running anaesthetist




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"There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. "We're seeing really dramatic moves, and it's all really tied to Ukraine right now, and in a secondary way, in terms of interest rates," Octavio Marenzi, CEO of Opimas, told Yahoo Finance Live on Thursday. "This war in Ukraine is going to give the Fed the ammunition, the cover that it needs, to not raise interest rates too quickly. And I think Jay Powell is a very tepid sort of inflation fighter and he's not going to do as much as he needs to do to get that under control. And this seems like an excuse to kick the can further down the road still and not do too much too soon." But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities.
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