Telegram Group & Telegram Channel
Первый рабочий день - нерабочий

Развезла детей в сады, почистила снег, сделала генеральную уборку гостиной, кухни и коридора, осталось приготовить ужин и забрать детей 🤣

Села выдохнуть с кофе ♥️ и решила поделиться моим любимым перекусом ♥️

Творог-боул

🍨 1 упаковка мягкого творога (125г)
🍨 банан средний (у меня 75г получилось)
🍨 гранола 20г
🍨 шоколадка (у меня мой любимый мини-Nuts 15г)

Получается 15г белка и около 320 ккал, и шоколадку съели и белка добрали ♥️

Что вы любите с кофе?



group-telegram.com/nutribudget/177
Create:
Last Update:

Первый рабочий день - нерабочий

Развезла детей в сады, почистила снег, сделала генеральную уборку гостиной, кухни и коридора, осталось приготовить ужин и забрать детей 🤣

Села выдохнуть с кофе ♥️ и решила поделиться моим любимым перекусом ♥️

Творог-боул

🍨 1 упаковка мягкого творога (125г)
🍨 банан средний (у меня 75г получилось)
🍨 гранола 20г
🍨 шоколадка (у меня мой любимый мини-Nuts 15г)

Получается 15г белка и около 320 ккал, и шоколадку съели и белка добрали ♥️

Что вы любите с кофе?

BY борщ палочками




Share with your friend now:
group-telegram.com/nutribudget/177

View MORE
Open in Telegram


Telegram | DID YOU KNOW?

Date: |

As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. But because group chats and the channel features are not end-to-end encrypted, Galperin said user privacy is potentially under threat. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee.
from vn


Telegram борщ палочками
FROM American