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⬆️Когда спина устала и нужен массаж, возьмите два теннисных мячика и покатайтесь на них😍

💖Прокатите их вдоль позвоночника 2-3 раза, немного задерживаясь на болезненных местах.
💖Направляйте дыхание и намеренно расслабляйте эти места.
💖Боль должна быть не больше 3-4 баллов из 10.

Напишите, если попробуете👍

#упражнения #боль #спина
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⬆️Когда спина устала и нужен массаж, возьмите два теннисных мячика и покатайтесь на них😍

💖Прокатите их вдоль позвоночника 2-3 раза, немного задерживаясь на болезненных местах.
💖Направляйте дыхание и намеренно расслабляйте эти места.
💖Боль должна быть не больше 3-4 баллов из 10.

Напишите, если попробуете👍

#упражнения #боль #спина

BY Алёна Шумаева (Rehab&Co)


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Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. "The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the world’s central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth." Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences.
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Telegram Алёна Шумаева (Rehab&Co)
FROM American