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#Просозидание тела поговорили с Александром

00:54 Сколько жмёт Александр в свои 53 года?
01:11 Как созидать своё тело?
01:26 Главный секрет питания
02:06 Интересное исследование
03:28 Когда лучше тренироваться?
03:54 Секрет идеального времени для тренировки
04:55 Что важно утром для Александра

Какую главную мысль берете для себя? Пишите в комментариях.
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#Просозидание тела поговорили с Александром

00:54 Сколько жмёт Александр в свои 53 года?
01:11 Как созидать своё тело?
01:26 Главный секрет питания
02:06 Интересное исследование
03:28 Когда лучше тренироваться?
03:54 Секрет идеального времени для тренировки
04:55 Что важно утром для Александра

Какую главную мысль берете для себя? Пишите в комментариях.

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The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. The Dow Jones Industrial Average fell 230 points, or 0.7%. Meanwhile, the S&P 500 and the Nasdaq Composite dropped 1.3% and 2.2%, respectively. All three indexes began the day with gains before selling off. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities. Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links.
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