Telegram Group & Telegram Channel
предлагаю погрузиться в тему
self care


💖take a soothing bubble bath — принимать успокаивающую ванну с пеной
💖drink lots of water — пить много воды
💖meditate — медитировать
💖make a delicious drink — сделать вкусный напиток
💖take an online yoga class — взять онлайн занятие по йоге
💖visit your local library — посетить местную библиотеку
💖water your plants — полить растения
💖listen to an empowering podcast — послушать вдохновляющий подкаст
💖unsubscribe from emails, delete apps, etc — отписаться от рассылок, удалить приложения и тд
💖organize your closet — навести порядок в шкафу
💖take a nap — вздремнуть

кстати перед новым годом я всегда organize my closet и unsubscribe from emails

❤️— спасибо, забрала себе идеи!

#материалы #полезное
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предлагаю погрузиться в тему
self care


💖take a soothing bubble bath — принимать успокаивающую ванну с пеной
💖drink lots of water — пить много воды
💖meditate — медитировать
💖make a delicious drink — сделать вкусный напиток
💖take an online yoga class — взять онлайн занятие по йоге
💖visit your local library — посетить местную библиотеку
💖water your plants — полить растения
💖listen to an empowering podcast — послушать вдохновляющий подкаст
💖unsubscribe from emails, delete apps, etc — отписаться от рассылок, удалить приложения и тд
💖organize your closet — навести порядок в шкафу
💖take a nap — вздремнуть

кстати перед новым годом я всегда organize my closet и unsubscribe from emails

❤️— спасибо, забрала себе идеи!

#материалы #полезное

BY спик инглиш, мам




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Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations.
from vn


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