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Упражнение дня не вставая с кровати — тараканчик: лежа на спине поднимаем вверх руки с ногами и на протяжении двух минут начинаем ими трясти создавая вибрационные движения и наращивая их темп.
Минимум, уйдут отеки, случится разгон лимфы, максимум, если рядом будет ваш мужчина, возможно он решит, что вам нужен отпуск и задумается подарить путевку в Дубаи например…😂
Упражнение дня не вставая с кровати — тараканчик: лежа на спине поднимаем вверх руки с ногами и на протяжении двух минут начинаем ими трясти создавая вибрационные движения и наращивая их темп.
Минимум, уйдут отеки, случится разгон лимфы, максимум, если рядом будет ваш мужчина, возможно он решит, что вам нужен отпуск и задумается подарить путевку в Дубаи например…😂
BY Встала и пошла!
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One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information.
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