Здесь все предсказуемо, если вы читали посты выше 😁
🧡Завтрак Гречка с кокосовым молоком + авокадо + ягоды + сыр + вафля творожная ( осталась на перекус) 🧡Обед Чечевичный супчик + пирожок с капустой 🧡Ужин Треска тушеная + брокколи + картофель отварной на пару
В чем экономия времени? ✔️Гречка осталась с вечера, просто залила молоком всем ✔️Супчик остался от вчера ✔️Из одной и той же рыбы делаем тефтели вчерашние и ужин сегодняшний 🥢🥢🥢🥢🥢🥢🥢🥢🥢🥢🥢🥢 Перекусы выбираем сами - ЗДЕСЬ Вафли - ЗДЕСЬ
Здесь все предсказуемо, если вы читали посты выше 😁
🧡Завтрак Гречка с кокосовым молоком + авокадо + ягоды + сыр + вафля творожная ( осталась на перекус) 🧡Обед Чечевичный супчик + пирожок с капустой 🧡Ужин Треска тушеная + брокколи + картофель отварной на пару
В чем экономия времени? ✔️Гречка осталась с вечера, просто залила молоком всем ✔️Супчик остался от вчера ✔️Из одной и той же рыбы делаем тефтели вчерашние и ужин сегодняшний 🥢🥢🥢🥢🥢🥢🥢🥢🥢🥢🥢🥢 Перекусы выбираем сами - ЗДЕСЬ Вафли - ЗДЕСЬ
"There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. Despite Telegram's origins, its approach to users' security has privacy advocates worried.
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