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Вечерняя тракция✡️

🍄Очень хорошо подойдёт тем, кто носит малышей на руках!

Техника:
Возьмитесь одной рукой за перекладину
Подстройтесь так, чтобы на руке было 15-20% Вашего веса
Немного просто потянитесь и подышите в этом положении
Покрутитесь в обе стороны
Стопы всегда на земле
Аккуратно отпустите руку

#упражнения #наполщадке #тракция #поясница
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Вечерняя тракция✡️

🍄Очень хорошо подойдёт тем, кто носит малышей на руках!

Техника:
Возьмитесь одной рукой за перекладину
Подстройтесь так, чтобы на руке было 15-20% Вашего веса
Немного просто потянитесь и подышите в этом положении
Покрутитесь в обе стороны
Стопы всегда на земле
Аккуратно отпустите руку

#упражнения #наполщадке #тракция #поясница

BY Алёна Шумаева (Rehab&Co)


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Telegram | DID YOU KNOW?

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Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. And while money initially moved into stocks in the morning, capital moved out of safe-haven assets. The price of the 10-year Treasury note fell Friday, sending its yield up to 2% from a March closing low of 1.73%. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities.
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Telegram Алёна Шумаева (Rehab&Co)
FROM American