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🌸🌸🌸🌸🌸 омлета на сметане с овощами

🌸🌸🌸🌸🌸🌸🌸

✔️Брюссельская капуста - 4 шт.,
✔️Помидор небольшой - 1 шт.,
✔️Сыр- 20 гр.,
✔️Сметана - 2 ст. л.,
✔️Яйца - 2шт.,
✔️Зелёный лук, или зелень, соль- по вкусу.

🌸🌸🌸🌸🌸🌸🌸🌸

🌸 Яйцо взбить вилкой, добавить сметану. Тщательно перемешать, слегка взбивая.
🌸Брюссельскую капусту разморозить, мелко нарезать, выложить на разогретую сковороду с каплей масла,
🌸добавить порезанный помидор. Слегка обжарить.
🌸В яичную массу добавить натертый сыр и зелень. Все перемешать.
🌸Омлетную массу влить к овощам на сковороде. Сразу накрыть крышкой.
🌸Готовить на медленном огне около 3 минут.
🌸Аккуратно перевернуть и готовить без крышки около 2 минут.
Готово!

#рецепты
#завтрак
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🌸🌸🌸🌸🌸 омлета на сметане с овощами

🌸🌸🌸🌸🌸🌸🌸

✔️Брюссельская капуста - 4 шт.,
✔️Помидор небольшой - 1 шт.,
✔️Сыр- 20 гр.,
✔️Сметана - 2 ст. л.,
✔️Яйца - 2шт.,
✔️Зелёный лук, или зелень, соль- по вкусу.

🌸🌸🌸🌸🌸🌸🌸🌸

🌸 Яйцо взбить вилкой, добавить сметану. Тщательно перемешать, слегка взбивая.
🌸Брюссельскую капусту разморозить, мелко нарезать, выложить на разогретую сковороду с каплей масла,
🌸добавить порезанный помидор. Слегка обжарить.
🌸В яичную массу добавить натертый сыр и зелень. Все перемешать.
🌸Омлетную массу влить к овощам на сковороде. Сразу накрыть крышкой.
🌸Готовить на медленном огне около 3 минут.
🌸Аккуратно перевернуть и готовить без крышки около 2 минут.
Готово!

#рецепты
#завтрак

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On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. "We're seeing really dramatic moves, and it's all really tied to Ukraine right now, and in a secondary way, in terms of interest rates," Octavio Marenzi, CEO of Opimas, told Yahoo Finance Live on Thursday. "This war in Ukraine is going to give the Fed the ammunition, the cover that it needs, to not raise interest rates too quickly. And I think Jay Powell is a very tepid sort of inflation fighter and he's not going to do as much as he needs to do to get that under control. And this seems like an excuse to kick the can further down the road still and not do too much too soon." The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.”
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